ADULT Classes



Mondays:         7:00 PM - 8:00 PM         
                          KICKS; Paddles/Bags  
                          Lower Body Strength Training



Tuesday:          
7:00 PM - 8:00 PM         
                          Bag/Combos, Kickboxing 
                          Upper Body Strength Training



Wednesdays:    
7:00 PM - 8:00 PM         
                           MITTS; Paddles/Bags 

                           Core(Hips, Back, Chest & Abs)

                        Body Strength Training


Thursdays:      
7:00 PM - 8:00 PM         
                           Cardio, Kickboxing 
                           Lower Body Strength Training



Fridays:           
6:00 PM - 7:00 PM         

                          Bag/Combos
                          Lower Body Strength Training

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​Studio Fit Petaluma


Kickboxing - BAG Class: No matter what fitness level, you will love the Bag Classes at Studio Fit. There is nothing like it! Class starts with a 5 minute warm up followed by a 5 minute stretch which leads into a 30 minute session on the bag followed by 10-15 minutes of conditioning and/or strength training, and a 5 minute cool down/stretch. This is a great class for all levels; beginners to elite exercise enthusiast. Take one jab and you'll be hooked.
*Gloves are required.


BAG/PADDLE/MITT classes: Learn, develop, and perform kickboxing fundamentals and techniques through the instruction of proper form and focus with various moves such as jabs, crosses, hooks, round kicks, side kicks, back kicks ect... These classes are geared toward instruction on how to deliver a powerful explosion onto the bag and/or MITTS and paddle creating a killer cardio experience. Working through combos on the bag, MITT & paddle work, and strength conditioning all while increasing performance and agility. Having a tough day? Need to get some stress out? This is the class to HIT. This is a great class for all levels; beginners to elite exercise enthusiast. 


New Classes/Focused Bootcamps: The Studio Fit team is constantly working, researching, and enhancing their skill set to ensure the future of optimal classes and boot camps to keep our community's journey through health and fitness fresh! Stay Tuned!


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Classes


​Currently we are running Youth, Teen, and Adult Kickboxing classes, as well as Personal Training Sessions, Small Group Sessions,

and Focused Bootcamps.


We offer onsite and offsite training. Please feel free to send an email to inquire about any special training needs you may be interested in.