April 15,2019

Spring into Shape at Studio Fit

The changing of the seasons, particularly spring, signifies a new beginning, fresh start or a renewal of life. Plants begin to bud, sun is shining, baby greens begin to bloom, hibernating wildlife awakens to the beginning of a fresh new year. It’s the perfect time to begin a self-revitalization program.

With spring comes a fresh perspective, renewed energy, all of which can be channeled into a fitness program aimed at lifestyle alterations. This is where we come into help at Studio Fit. We have so much going on to help you really focus on all that goes into your health, exercise, nutrition, and don’t forget the FUN!!

We will give you a few reasons why you want to make sure Kickboxing is a part of your regular health and wellness plan this season:

1.Reduce Stress
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine
2. Boost Confidence Levels
kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. 
3. Improved Coordination
If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. 
4. Burn Mega Calories
Fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism
5. Ideal Cross-Training Workout
If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout
6. Energy Boost
Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. 
7. Better Posture
If you're hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll start to build up your core
8. Make some new friends
Our Studio is a welcoming friendly environment. We love to meet new people and invite them into our Studio Fit Fam!

Check out our specials we have going on for Spring & Summer!

May: Punch Card Special- Buy 10 Class for $100 and get 5 for FREE

June: 3 Month Special for $149 (New members only)

****This May every Friday morning from 9-10am we will be offering a FREE hour of open gym play for kids in preparation for our summer Open Gym Play Program. This is a time you can come workout and we will provide a safe, fun place for kids to get their energy out.

 We are taking our Fitness Outdoors and participating in various events we would love for you to join in with us:

May 5th:Moving Day SF: Join our Rock Steady Boxing Petaluma Team for a Parkinson’s Fundraising Walk Event. Fun for the whole Family!!!

May 19th: Bay to Breakers in San Francisco. This is a fun 10k run/walk event

August 24- Tour De Fox, join our Rock Steady Team as we pedal cloers to a cure for Parkinson’s.

September 14-15th- Join our Team for Relay for Life as we walk to help find a cause for cancer! Our team will be walking in honor of our dear friend and member Karin Dismuke  

September 15th-  Join us for a fun 5k/10k/Half Marathon at the Clo Race right here in our home town.

 

We are a facility that not only cares about helping you out athletically but we care about all aspects of your health. That is why we called in a professional to help educate you more about how to optimize your health through nutrition and simple sustainable lifestyle choices!

Join Rachel Bronston; Integrative Nutrition Coach
May 18th from 9-10:30am for a
Peak Performance Nutrition Seminar











 If you are being physically active on a regular basis, it's important to follow up with eating habits that will help your body recover better and stay healthy, both mentally and physically. Rachel will be offering education on lifestyle & food choices that will: increase energy, reduce stress, boost metabolism, help your body to recover from workouts effectively and decrease risk factors for injury and disease. Following her guidance, along with your regular workouts will help you to achieve your personal goals as well as looking and feeling your best!

This is open to members and non members. Sign up here!